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The Ultimate Workout Log: An Exercise Diary for Everyone

A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness <BR>The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. <BR> Bound to help you stay on track. "Men s Fitness" <BR>SUZANNE SCHLOSBERG is the best-selling author or coauthor of numerous health and fitness books, including "Fitness for Dummies," "Weight Training for Dummies," "The Ultimate Diet Log,

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Great tool to track and plan workouts. It's only six months but I like the portion where you set your goals and assess them at the end. I feel it could be a little cheaper since it is something that is you need to keep buying if you like it. Useful for going back to workouts and seeing what you were doing at different times and making changes for continued success.

Been buying since '08!

walmart.com

I have tried a lot of working journals and I truly like this one the best. I really like that it focuses on fitness and doesn't waste space for nutritional information even though there is a little spot if you wanted to note something about what you ate that day.

Goal setting is very important and this journal lets you set goals and track them.
I have set and met and exceeded my 6 month goal and now I'm ready to do the same in the next 6 months.

Best Workout Journal

Could do some tweaks myself but is one of the better ones out there. Would keep  looking but would buy again.

Good log