DOUBLE SIDED DESIGN: The oval glider disc is in dual-sided design which suits workouts on all surfaces. The durable EVA foam side is for hard floors like wood or tiles, and the PP smooth side can be used on fabric floors like carpets or rugs||AVAILABLE FOR ANY LEVELS: No matter what levels you are, our exercising sliders suits for every person: professional athletes or beginners for daily fitness to improve their body strength or endurance||FITS FULL BODY WORKOUTS: These slider fitness discs are good ones to tone your thighs, glutes, abdominals, and arm. You can do various exercise to meet your needs, like lunges, planks, bridges, sliding push-ups, glide squats, or other simple workouts||LIGHTWEIGHT & CONVENIENT USAGE: Such a lightweight core training slider that is good for home, gym, or travel. Comes with a packing box, convenient for you to store in bags and take wherever. Creating fun in your daily exercising||OVAL SLIDING DISKS: Oval training discs are in size of 235 x 135mm which fits your hand or foot size. In addition, also includes protecting cloth feet covers for your various needs. We have other types for you to choose in round and triangle shapes
