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Why We Get Fat: And What to Do About It

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This book contains up to date information and research that is really helpful when doing low-carb eating. It's nice to know the reasons, including specific studies, as to why eating this way is best for diabetes, cardiovascular disease, high blood pressure, and weight loss. An amazing read! Needless to say, I am now eating the low carb way and loving every minute of it! :)

walmart.com

This book is a bit slow to read in places, but the time and research put into this book make you stop and think about all you have heard about food and diets.

A book that opens up new ideas in food and diets

Excellent book, well researched and persuasive and should help in the important discussion about why we are getting obese and sick becasue of our diets.

Why We Get Fat: And What to Do about It

The first 2/3s of the book is used to convince you that "calories in/calories out" is not what counts when dieting. The diet is a restricted to no carb diet. Lots of protein and fat with leafy veggies mixed in. In my opinion it's just another version of the Adkins diet.

Adkins Look-a-Like

Very good book. Very informative. I am implementing the information now.

very informative