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Winning by Losing: Drop the Weight, Change Your Life

Few things in life are simple and straightforward, and losing weight is no different--it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!

{Winning by Losing: Drop the Weight, Change Your Life

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I loved this book. I've been looking for a book that has good information and that was easy to understand. This book does just that. I received a lot of information from this book and I recommend it to anyone that is looking to change their life and their way of eating. Jillian is so real about what she states in her book. I will continue to buy her books.

Great book!

walmart.com

Thid book was an easy read and still very informative. I have already adopted some of the things she recommends and it is starting to show. If your looking to lose weight and get healthy I highly recommend this book.

very informativa and easy to follow

I received Jillian's newer book "Making the Cut" for my birthday (late December) and realized that I needed to follow the program outlined in this book first. Everything Jillian says about food and calories makes sense and the exercises are explained well and easy to follow. The only complaint I have is that some of the "number crunching" is confusing and not fully explained.

I lost 3" off my waist the first week!

I love watching Jillian in action on the show and I expected the same out of her book. Unfortunately the book was not unique nor did it hold my interest. I didn't find it motivational at all.

Disappointed