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Wrist Ice Pack Wrap for Injuries Arthritis, Reusable Hot and Cold Gel Relief Pain for Shoulder, Elbow, Back, Hip, Knee

<ul><li>This wrist ice pack can effectively relieve rheumatoid arthritis, tendinitis, carpal tunnel pain, sports injuries, swelling, bruises and sprains</li><li>The inside of the ice pack has soft plush, so it can be  easily without towel or cloth wrapping. And it helps to gradually adapt to the irritation of ice or hot compress</li><li>These wrist ice gel wraps help speed up healing time and recover after strenuous activity, injury, or surgical procedure</li></ul>

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<br/><b>Specification:</b><br/>Item Type: Wrist Ice PackMaterail: PVC &amp; Gel &amp; PlushSize: Approx. 16 x 12cm / 6.3 x 4.7in Gel Pack                       28cm / 11in Stretchable Black Elastic Band<br>How to use: Heat Therapy<br>1. Put the product in the bag and then soak it in warm water at about 60°. It can be  after about 4-6 minutes.2. Put the product into the microwave oven medium-low heat and heat for 10 seconds, then it can be . Heat it for another 10 seconds if it is not hot, but it cannot be heated for a long time at once.<br>Ice Therapy<br>1. Put the product in the refrigerator for 30-60 minutes, then take it out and knead it with your hands. It can be  after you feel the temperature is comfortable for the body.2. Put the product in the freezer for 15-30 minutes, then take it out, knead it with your hands. It can be  after you feel the temperature is comfortable for the body.<br><br><br> <br/><br/><b>Package List:</b><br/>1 x Wrist Ice Pack <br/><br/><b>Note:</b><br/><div>1. After putting the product in the refrigerator for a period of time and taking it out, please check whether the gel ball in the product is flexible and make sure that the beads are not hard before use. <br></div><div>2. Put the product in the microwave and heat it up to the desired temperature within 10 seconds at a time. Do not overheat it. Take care when removing from the microwave to avoid burns caused by overheating.</div><div>3. If you need to reheat the product, please wait for the product to cool before heating; never boil the package.</div>