Name: Great Value Roasted Cashews with Sea Salt 200g
Brand: Great Value
SKU: 6000202116336
Price: 5.43 CAD
Availability: InStock
Rating: 4.5 (142 reviews)

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Great Value Roasted Cashews with Sea Salt 200g

Ingredients

<br><ul><li>Roasted</li><li>With sea salt</li><li>Convenient individually wrapped packs ensure freshness and easy portability</li></ul>

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Great Value™ Roasted Cashews with Sea Salt: If you’re nuts about snacks, try Great Value™ Roasted Cashews with Sea Salt. Great for munching, they’re roasted to crunchy perfection and gently tossed with sea salt to complement their natural buttery flavour. A tasty addition to cheese and fruit platters, homemade trail mix and salads, these delicious cashews are easy to share and even easier to enjoy.

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Cashews are cashews, no matter where you buy them, so price is a big deciding factor for me. Although the per 100gm cost is slightly more when buying smaller portions (200g in this tin), my budget does not allow the initial higher cost for the larger containers.
So at $3.97 for 200g, I  consider this a good deal.

Sodium (salt) content is also a consideration for me. The suggested serving of 40g or 1/5 of the tin is 45mg. This is not excessive, as snacks go. And truthfully, I know if there is a little salt involved, it does make them taste better. So to be sure not to feel too guilty about the sodium content, I buy my walnuts and almonds without any salt. I mix all the nuts together in a large freezer bag and the little salt that comes with the cashews, adds just enough to make any handful of nuts I eat a little tastier.
I am a realist - taste matters!

But there are also health benefits to nuts, and cashews, in this case. Although they do have some saturated fats, they also have polyunsaturated and monounsaturated fats. (Those are the good guys, as far as fats go.) But please note with the good fat comes a fairly high calorie content, so watch the total amount you eat. (The handfuls add up!)

Great Value Roasted Cashews with Sea Salt 200g

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